22.1 km | 01:39:57 | 04:31/km日期: 2024-04-06 06:30 - 平均心率: 161 - 卡路里: 1306 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 97.1
Pace: 05'16" / 04'47" / 04'40" / 04'31" / 04'24" / 04'27" / 04'28" / 04'30" / 04'24" / 04'24" / 04'25" / 04'26" / 04'24" / 04'28" / 04'24" / 04'29" / 04'31" / 04'28" / 04'30" / 04'34" / 04'22" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'38") | 336 / 336 |
| 2 | | 04'50" (+00'31") | 1000 / 1336 |
| 3 | | 04'49" (+00'30") | 1000 / 2336 |
| 4 | | 04'38" (+00'19") | 1000 / 3336 |
| 5 | | 04'26" (+00'07") | 1000 / 4336 |
| 6 | | 04'23" (+00'04") | 1000 / 5336 |
| 7 | | 04'29" (+00'10") | 1000 / 6336 |
| 8 | | 04'27" (+00'08") | 1000 / 7336 |
| 9 | | 04'31" (+00'12") | 1000 / 8336 |
| 10 | | 04'19" | 1000 / 9336 |
| 11 | | 04'26" (+00'07") | 1000 / 10336 |
| 12 | | 04'25" (+00'06") | 1000 / 11336 |
| 13 | | 04'23" (+00'04") | 1000 / 12336 |
| 14 | | 04'24" (+00'05") | 1000 / 13336 |
| 15 | | 04'27" (+00'08") | 1000 / 14336 |
| 16 | | 04'23" (+00'04") | 1000 / 15336 |
| 17 | | 04'28" (+00'09") | 1000 / 16336 |
| 18 | | 04'30" (+00'11") | 1000 / 17336 |
| 19 | | 04'33" (+00'14") | 1000 / 18336 |
| 20 | | 04'28" (+00'09") | 1000 / 19336 |
| 21 | | 04'32" (+00'13") | 1000 / 20336 |
| 22 | | 04'21" (+00'02") | 916 / 21253 |
| 23 | | 04'40" (+00'21") | 427 / 21680 |
| 24 | | 04'35" (+00'16") | 426 / 22107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
307.33 km 
adidas boston12 累積 :
1334.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'47" | 00:10'03" |
| 3 | 04'40" | 00:14'43" |
| 4 | 04'31" | 00:19'14" |
| 5 | 04'24" | 00:23'38" |
| 6 | 04'27" | 00:28'05" |
| 7 | 04'28" | 00:32'33" |
| 8 | 04'30" | 00:37'03" |
| 9 | 04'24" | 00:41'27" |
| 10 | 04'24" | 00:45'51" |
| 11 | 04'25" | 00:50'16" |
| 12 | 04'26" | 00:54'42" |
| 13 | 04'24" | 00:59'06" |
| 14 | 04'28" | 01:03'34" |
| 15 | 04'24" | 01:07'58" |
| 16 | 04'29" | 01:12'27" |
| 17 | 04'31" | 01:16'58" |
| 18 | 04'28" | 01:21'26" |
| 19 | 04'30" | 01:25'56" |
| 20 | 04'34" | 01:30'30" |
| 21 | 04'22" | 01:34'52" |
| 22 | 04'32" | 01:39'24" |
| 22.1 | 05'07" | 01:39'57" |
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