15.6 km | 01:33:56 | 06:00/km日期: 2016-07-04 18:53 - 卡路里: 990 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70%
Pace: 06'53" / 05'19" / 05'33" / 05'29" / 05'46" / 05'40" / 05'32" / 05'46" / 06'09" / 05'44" / 05'54" / 05'32" / 06'06" / 05'40" / 05'27" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'34") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'27") | 1000 / 8000 |
| 9 | | 06'08" (+00'49") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 06'06" (+00'47") | 1000 / 13000 |
| 14 | | 05'39" (+00'20") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 11'28" (+06'09") | 648 / 15648 |
7月累積里程 :
175.05 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'19" | 00:12'12" |
| 3 | 05'33" | 00:17'45" |
| 4 | 05'29" | 00:23'14" |
| 5 | 05'46" | 00:29'00" |
| 6 | 05'40" | 00:34'40" |
| 7 | 05'32" | 00:40'12" |
| 8 | 05'46" | 00:45'58" |
| 9 | 06'09" | 00:52'07" |
| 10 | 05'44" | 00:57'51" |
| 11 | 05'54" | 01:03'45" |
| 12 | 05'32" | 01:09'17" |
| 13 | 06'06" | 01:15'23" |
| 14 | 05'40" | 01:21'03" |
| 15 | 05'27" | 01:26'30" |
| 15.6 | 11'28" | 01:33'57" |
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