10.3 km | 00:52:48 | 05:07/km日期: 2024-04-07 17:38 - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89.5
Pace: 06'09" / 04'30" / 04'16" / 05'44" / 05'30" / 06'18" / 05'07" / 04'46" / 04'50" / 04'27" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'18") | 804 / 804 |
| 2 | | 05'45" (+01'56") | 464 / 1268 |
| 3 | | 04'16" (+00'27") | 427 / 1695 |
| 4 | | 04'11" (+00'22") | 1000 / 2695 |
| 5 | | 04'17" (+00'28") | 343 / 3039 |
| 6 | | 04'12" (+00'23") | 400 / 3439 |
| 7 | | 08'05" (+04'16") | 400 / 3839 |
| 8 | | 04'01" (+00'12") | 400 / 4239 |
| 9 | | 07'46" (+03'57") | 400 / 4639 |
| 10 | | 03'57" (+00'08") | 400 / 5039 |
| 11 | | 07'08" (+03'19") | 400 / 5439 |
| 12 | | 03'49" | 400 / 5839 |
| 13 | | 08'05" (+04'16") | 400 / 6239 |
| 14 | | 04'46" (+00'57") | 1000 / 7239 |
| 15 | | 04'42" (+00'53") | 609 / 7848 |
| 16 | | 04'45" (+00'56") | 1000 / 8848 |
| 17 | | 04'41" (+00'52") | 1000 / 9848 |
| 18 | | 03'51" (+00'02") | 456 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
307.33 km 
SAUCONY Axon 3 累積 :
770.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'30" | 00:10'39" |
| 3 | 04'16" | 00:14'55" |
| 4 | 05'44" | 00:20'39" |
| 5 | 05'30" | 00:26'09" |
| 6 | 06'18" | 00:32'27" |
| 7 | 05'07" | 00:37'34" |
| 8 | 04'46" | 00:42'20" |
| 9 | 04'50" | 00:47'10" |
| 10 | 04'27" | 00:51'37" |
| 10.3 | 03'52" | 00:52'48" |
展開計圈分析
留言 
