12.5 km | 01:00:05 | 04:48/km日期: 2024-04-08 06:49 - 平均心率: 161 - 卡路里: 907 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94.3
Pace: 05'39" / 05'05" / 05'02" / 04'56" / 04'42" / 04'39" / 04'32" / 04'31" / 04'33" / 04'32" / 04'51" / 04'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'09") | 1000 / 1000 |
| 2 | | 05'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'33") | 1000 / 3000 |
| 4 | | 04'56" (+00'27") | 1000 / 4000 |
| 5 | | 04'56" (+00'27") | 130 / 4130 |
| 6 | | 04'40" (+00'11") | 408 / 4538 |
| 7 | | 04'40" (+00'11") | 407 / 4946 |
| 8 | | 04'36" (+00'07") | 414 / 5360 |
| 9 | | 04'41" (+00'12") | 402 / 5763 |
| 10 | | 04'33" (+00'04") | 410 / 6173 |
| 11 | | 04'33" (+00'04") | 408 / 6582 |
| 12 | | 04'32" (+00'03") | 409 / 6992 |
| 13 | | 04'31" (+00'02") | 408 / 7401 |
| 14 | | 04'31" (+00'02") | 407 / 7808 |
| 15 | | 04'32" (+00'03") | 409 / 8218 |
| 16 | | 04'29" | 413 / 8631 |
| 17 | | 04'32" (+00'03") | 409 / 9040 |
| 18 | | 04'35" (+00'06") | 404 / 9445 |
| 19 | | 04'29" | 410 / 9855 |
| 20 | | 04'32" (+00'03") | 409 / 10265 |
| 21 | | 05'02" (+00'33") | 407 / 10673 |
| 22 | | 04'50" (+00'21") | 407 / 11080 |
| 23 | | 04'43" (+00'14") | 408 / 11488 |
| 24 | | 04'44" (+00'15") | 407 / 11896 |
| 25 | | 04'47" (+00'18") | 404 / 12301 |
| 26 | | 04'40" (+00'11") | 184 / 12485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 175.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 05'02" | 00:15'46" |
| 4 | 04'56" | 00:20'42" |
| 5 | 04'42" | 00:25'24" |
| 6 | 04'39" | 00:30'03" |
| 7 | 04'32" | 00:34'35" |
| 8 | 04'31" | 00:39'06" |
| 9 | 04'33" | 00:43'39" |
| 10 | 04'32" | 00:48'11" |
| 11 | 04'51" | 00:53'02" |
| 12 | 04'44" | 00:57'46" |
| 12.5 | 04'46" | 01:00'05" |
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