10.0 km | 01:07:24 | 06:43/km日期: 2024-04-07 10:26 - 總爬升: 168 m - 平均心率: 152 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88.6
Pace: 08'28" / 08'35" / 07'58" / 07'31" / 06'05" / 06'34" / 06'07" / 05'39" / 05'11" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'46") | 1000 / 1000 |
| 2 | | 08'34" (+03'37") | 1000 / 2000 |
| 3 | | 07'58" (+03'01") | 1000 / 3000 |
| 4 | | 07'31" (+02'34") | 1000 / 4000 |
| 5 | | 06'05" (+01'08") | 1000 / 5000 |
| 6 | | 06'34" (+01'37") | 1000 / 6000 |
| 7 | | 06'07" (+01'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'23" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
104.66 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'35" | 00:17'03" |
| 3 | 07'58" | 00:25'01" |
| 4 | 07'31" | 00:32'32" |
| 5 | 06'05" | 00:38'37" |
| 6 | 06'34" | 00:45'11" |
| 7 | 06'07" | 00:51'18" |
| 8 | 05'39" | 00:56'57" |
| 9 | 05'11" | 01:02'08" |
| 10 | 04'57" | 01:07'05" |
| 10.0 | 04'52" | 01:07'09" |
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