15.1 km | 01:51:44 | 07:24/km日期: 2024-04-07 05:05 - 總爬升: 242 m - 平均心率: 143 - 卡路里: 977 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78.3
Pace: 06'12" / 07'20" / 06'17" / 06'02" / 07'27" / 08'11" / 06'03" / 07'58" / 08'10" / 09'14" / 07'44" / 09'56" / 06'40" / 06'45" / 07'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'11") | 1000 / 1000 |
| 2 | | 07'20" (+01'19") | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 07'26" (+01'25") | 1000 / 5000 |
| 6 | | 08'10" (+02'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 07'58" (+01'57") | 1000 / 8000 |
| 9 | | 08'10" (+02'09") | 1000 / 9000 |
| 10 | | 09'13" (+03'12") | 1000 / 10000 |
| 11 | | 07'43" (+01'42") | 1000 / 11000 |
| 12 | | 09'56" (+03'55") | 1000 / 12000 |
| 13 | | 06'39" (+00'38") | 1000 / 13000 |
| 14 | | 06'44" (+00'43") | 1000 / 14000 |
| 15 | | 07'15" (+01'14") | 1000 / 15000 |
| 16 | | 06'02" (+00'01") | 83 / 15083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
258.04 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'20" | 00:13'32" |
| 3 | 06'17" | 00:19'49" |
| 4 | 06'02" | 00:25'51" |
| 5 | 07'27" | 00:33'18" |
| 6 | 08'11" | 00:41'29" |
| 7 | 06'03" | 00:47'32" |
| 8 | 07'58" | 00:55'30" |
| 9 | 08'10" | 01:03'40" |
| 10 | 09'14" | 01:12'54" |
| 11 | 07'44" | 01:20'38" |
| 12 | 09'56" | 01:30'34" |
| 13 | 06'40" | 01:37'14" |
| 14 | 06'45" | 01:43'59" |
| 15 | 07'16" | 01:51'15" |
| 15.1 | 06'00" | 01:51'45" |
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