10.0 km | 00:54:25 | 05:26/km日期: 2024-04-07 18:22 - 平均心率: 145 - 卡路里: 632 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 93.1
Pace: 05'26" / 05'26" / 05'47" / 05'36" / 05'15" / 05'14" / 06'55" / 05'02" / 04'54" / 04'44" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'26" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+01'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'52") | 1000 / 4000 |
| 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'54" (+02'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 08'20" (+03'36") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
156.02 km 
Reebok Floatride Energy 4 累積 :
198.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'47" | 00:16'39" |
| 4 | 05'36" | 00:22'15" |
| 5 | 05'15" | 00:27'30" |
| 6 | 05'14" | 00:32'44" |
| 7 | 06'55" | 00:39'39" |
| 8 | 05'02" | 00:44'41" |
| 9 | 04'54" | 00:49'35" |
| 10 | 04'44" | 00:54'19" |
| 10.0 | 07'44" | 00:54'25" |
Penny Tsai 說推
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