10.1 km | 01:00:00 | 05:58/km日期: 2024-04-07 17:53 - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67.6
Pace: 06'59" / 06'22" / 06'05" / 05'59" / 05'54" / 05'42" / 05'43" / 05'45" / 05'44" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'52") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'26" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
118.16 km 
ASICS MAGIC SPEED 2 累積 :
1603.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'22" | 00:13'21" |
| 3 | 06'05" | 00:19'26" |
| 4 | 05'59" | 00:25'25" |
| 5 | 05'54" | 00:31'19" |
| 6 | 05'42" | 00:37'01" |
| 7 | 05'43" | 00:42'44" |
| 8 | 05'45" | 00:48'29" |
| 9 | 05'44" | 00:54'13" |
| 10 | 05'29" | 00:59'42" |
| 10.1 | 05'32" | 01:00'00" |
展開計圈分析
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