10.0 km | 00:58:02 | 05:48/km日期: 2016-07-06 23:00 - 平均心率: 149 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 42%
Pace: 06'02" / 05'46" / 05'49" / 05'47" / 05'44" / 05'58" / 05'39" / 05'47" / 05'49" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 03'22" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
105.13 km 
New Balance 890 V4 累積 :
1635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'49" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 05'58" | 00:35'06" |
| 7 | 05'39" | 00:40'45" |
| 8 | 05'47" | 00:46'32" |
| 9 | 05'49" | 00:52'21" |
| 10 | 05'40" | 00:58'01" |
| 10.0 | 05'05" | 00:58'03" |
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