21.3 km | 02:15:01 | 06:20/km日期: 2024-04-07 05:58 - 平均心率: 140 - 卡路里: 1105 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78.3
Pace: 07'34" / 07'31" / 06'47" / 07'13" / 06'18" / 06'22" / 06'33" / 14'32" / 05'33" / 05'31" / 06'58" / 05'47" / 05'57" / 05'16" / 08'52" / 05'43" / 05'37" / 12'46" / 06'34" / 06'16" / 05'43" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'18") | 1000 / 1000 |
2 | | 07'31" (+02'15") | 1000 / 2000 |
3 | | 06'46" (+01'30") | 1000 / 3000 |
4 | | 07'13" (+01'57") | 1000 / 4000 |
5 | | 06'17" (+01'01") | 1000 / 5000 |
6 | | 06'21" (+01'05") | 1000 / 6000 |
7 | | 06'32" (+01'16") | 1000 / 7000 |
8 | | 07'29" (+02'13") | 1000 / 8000 |
9 | | 05'33" (+00'17") | 1000 / 9000 |
10 | | 05'30" (+00'14") | 1000 / 10000 |
11 | | 05'48" (+00'32") | 1000 / 11000 |
12 | | 05'46" (+00'30") | 1000 / 12000 |
13 | | 05'57" (+00'41") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 07'59" (+02'43") | 1000 / 15000 |
16 | | 05'42" (+00'26") | 1000 / 16000 |
17 | | 05'36" (+00'20") | 1000 / 17000 |
18 | | 06'00" (+00'44") | 1000 / 18000 |
19 | | 06'34" (+01'18") | 1000 / 19000 |
20 | | 06'15" (+00'59") | 1000 / 20000 |
21 | | 05'42" (+00'26") | 1000 / 21000 |
22 | | 05'19" (+00'03") | 281 / 21281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
328.61 km 赤足 天字第一號 累積 :
27692.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'31" | 00:15'05" |
3 | 06'47" | 00:21'52" |
4 | 07'13" | 00:29'05" |
5 | 06'18" | 00:35'23" |
6 | 06'22" | 00:41'45" |
7 | 06'33" | 00:48'18" |
8 | 14'32" | 01:02'50" |
9 | 05'33" | 01:08'23" |
10 | 05'31" | 01:13'54" |
11 | 06'58" | 01:20'52" |
12 | 05'47" | 01:26'39" |
13 | 05'57" | 01:32'36" |
14 | 05'16" | 01:37'52" |
15 | 08'52" | 01:46'44" |
16 | 05'43" | 01:52'27" |
17 | 05'37" | 01:58'04" |
18 | 12'46" | 02:10'50" |
19 | 06'34" | 02:17'24" |
20 | 06'16" | 02:23'40" |
21 | 05'43" | 02:29'23" |
21.3 | 05'20" | 02:30'53" |