10.3 km | 00:55:47 | 05:25/km日期: 2016-07-05 04:50 - 平均心率: 139 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 06'09" / 05'30" / 05'31" / 05'33" / 05'25" / 05'19" / 05'22" / 05'21" / 05'19" / 04'57" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 170.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'30" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'33" | 00:22'43" |
| 5 | 05'25" | 00:28'08" |
| 6 | 05'19" | 00:33'27" |
| 7 | 05'22" | 00:38'49" |
| 8 | 05'21" | 00:44'10" |
| 9 | 05'19" | 00:49'29" |
| 10 | 04'57" | 00:54'26" |
| 10.3 | 05'05" | 00:55'52" |
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