11.6 km | 01:14:41 | 06:24/km日期: 2024-04-08 17:59 - 平均心率: 122 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 61.9
Pace: 06'17" / 05'38" / 05'24" / 05'22" / 05'57" / 05'53" / 06'00" / 05'43" / 05'26" / 12'47" / 06'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'59" (+00'37") | 246 / 6246 |
| 8 | | 06'02" (+00'40") | 1000 / 7246 |
| 9 | | 05'34" (+00'12") | 1000 / 8246 |
| 10 | | 05'22" | 1000 / 9246 |
| 11 | | 13'02" (+07'40") | 1000 / 10246 |
| 12 | | 05'54" (+00'32") | 1000 / 11246 |
| 13 | | 06'58" (+01'36") | 392 / 11638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
230.87 km 
母子鱷魚 3代丫拖不知道怎麼說的藍色 累積 :
1105.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'38" | 00:11'55" |
| 3 | 05'24" | 00:17'19" |
| 4 | 05'22" | 00:22'41" |
| 5 | 05'57" | 00:28'38" |
| 6 | 05'53" | 00:34'31" |
| 7 | 06'00" | 00:40'31" |
| 8 | 05'43" | 00:46'14" |
| 9 | 05'26" | 00:51'40" |
| 10 | 12'47" | 01:04'27" |
| 11 | 06'10" | 01:10'37" |
| 11.6 | 06'22" | 01:14'41" |
展開計圈分析
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