chinyi 2016/07/17 訓練日誌

chinyi 台中
ID 169867

11 位追隨者

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chinyi

49.0 km | 02:08:19 | 22.9 km/h

日期: 2016-07-17 07:38 - 總爬升: 693 m - 地點: 距赤崁頂1.5km - 天氣: 晴多雲 - 卡路里: 1405 Cal - 溫度: 30°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'18"

(03'18")

18.00 (-87.88)

988 / 988

02'10"

(05'28")

27.91 (-77.98)

1007 / 1996

03'15"

(08'43")

18.56 (-87.33)

1003 / 2999

03'08"

(11'51")

19.15 (-86.73)

998 / 3998

02'12"

(14'03")

27.69 (-78.19)

1012 / 5010

展開計圈分析

02'11"

(16'14")

27.69 (-78.19)

1002 / 6012

02'09"

(18'23")

28.12 (-77.76)

1003 / 7016

02'04"

(20'27")

29.27 (-76.61)

1001 / 8017

01'58"

(22'25")

30.77 (-75.11)

1008 / 9026

02'29"

(24'54")

24.00 (-81.88)

990 / 10016

02'24"

(27'18")

25.35 (-80.53)

1009 / 11026

03'48"

(31'06")

15.93 (-89.95)

1005 / 12032

02'23"

(33'29")

25.53 (-80.35)

1008 / 13040

02'15"

(35'44")

26.67 (-79.22)

999 / 14040

02'18"

(38'02")

26.09 (-79.80)

994 / 15034

02'18"

(40'20")

26.47 (-79.41)

1014 / 16049

02'16"

(42'36")

26.47 (-79.41)

999 / 17048

02'37"

(45'13")

22.93 (-82.95)

996 / 18044

03'25"

(48'38")

17.82 (-88.06)

1009 / 19054

05'54"

(54'32")

10.20 (-95.68)

1000 / 20055

02'52"

(57'24")

20.93 (-84.95)

998 / 21053

06'10"

(01:03'34")

9.84 (-96.05)

1008 / 22062

06'26"

(01:10'00")

9.28 (-96.60)

992 / 23054

03'43"

(01:13'43")

16.59 (-89.29)

1026 / 24080

01'56"

(01:15'39")

30.51 (-75.37)

982 / 25063

02'38"

(01:18'17")

22.93 (-82.95)

1000 / 26064

03'18"

(01:21'35")

18.37 (-87.52)

1007 / 27072

02'01"

(01:23'36")

30.00 (-75.88)

1006 / 28078

01'40"

(01:25'16")

36.36 (-69.52)

1007 / 29086

01'57"

(01:27'13")

31.03 (-74.85)

1002 / 30089

02'04"

(01:29'17")

29.03 (-76.85)

993 / 31082

01'57"

(01:31'14")

31.03 (-74.85)

1003 / 32086

01'49"

(01:33'03")

45.57 (-60.31)

1365 / 33452

00'50"

(01:33'53")

105.88

1459 / 34911

00'54"

(01:34'47")

92.31 (-13.57)

1359 / 36271

02'04"

(01:36'51")

29.51 (-76.37)

1008 / 37279

01'54"

(01:38'45")

31.58 (-74.30)

992 / 38271

02'14"

(01:40'59")

27.27 (-78.61)

1007 / 39279

01'50"

(01:42'49")

32.73 (-73.16)

998 / 40278

02'39"

(01:45'28")

23.23 (-82.66)

1021 / 41299

02'37"

(01:48'05")

22.78 (-83.10)

989 / 42289

03'14"

(01:51'19")

18.56 (-87.33)

997 / 43287

02'08"

(01:53'27")

28.80 (-77.08)

1018 / 44305

02'51"

(01:56'18")

21.05 (-84.83)

994 / 45300

03'12"

(01:59'30")

18.85 (-87.03)

1001 / 46301

02'53"

(02:02'23")

20.93 (-84.95)

1004 / 47305

03'01"

(02:05'24")

20.00 (-85.88)

1004 / 48310

02'55"

(02:08'19")

13.64 (-92.25)

660 / 48971

腳踏車太久沒練退步好多，距離赤崁頂只剩1.5km，但心有餘而力不足，無法攻頂就GG了

7月累積里程 : 48.97 km

Android - HTC HTC_E9pw 上傳 | 8 years ago

張同心說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	18.0	-3.9 %
2	27.5	1.0 %
3	18.6	-1.6 %
4	19.1	2.6 %
5	27.7	4.0 %
6	27.5	3.2 %
7	27.9	-2.2 %
8	29.5	1.4 %
9	30.5	6.0 %
10	24.3	2.2 %
11	24.8	4.0 %
12	15.9	3.5 %
13	25.2	4.6 %
14	26.7	2.8 %
15	26.1	-1.1 %
16	26.1	5.1 %
17	26.5	5.0 %
18	23.2	3.7 %
19	17.4	6.4 %
20	10.6	10.7 %
21	19.5	8.2 %
22	10.4	8.0 %
23	9.3	9.2 %
24	14.9	-10.8 %
25	31.6	-9.3 %
26	26.7	-8.3 %
27	16.1	-11.6 %
28	31.0	-11.6 %
29	35.0	-4.1 %
30	31.6	-2.0 %
31	29.3	-51.4 %
32	29.8	-4.4 %
33	33.0	-115.0 %
34	156.5	-79.6 %
35	94.7	-108.8 %
36	133.3	162.8 %
37	34.6	-1.7 %
38	28.1	-2.5 %
39	32.7	-1.9 %
40	26.9	-2.0 %
41	32.4	-1.8 %
42	17.8	-4.5 %
43	18.9	9.0 %
44	28.1	-2.4 %
45	28.6	-2.3 %
46	16.0	4.2 %
47	19.6	-4.0 %
48	24.5	-3.2 %
49.0	14.2	5.5 %