21.1 km | 02:09:55 | 06:09/km日期: 2024-04-09 19:05 - 平均心率: 126 - 卡路里: 1670 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73.3
Pace: 08'24" / 11'58" / 05'58" / 06'06" / 05'50" / 05'53" / 05'52" / 05'59" / 05'51" / 06'01" / 05'53" / 05'58" / 05'57" / 06'04" / 06'14" / 12'02" / 06'17" / 06'18" / 06'23" / 06'24" / 06'29" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 07'01" (+01'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 1000 / 12000 |
| 13 | | 05'56" (+00'06") | 1000 / 13000 |
| 14 | | 06'04" (+00'14") | 1000 / 14000 |
| 15 | | 06'14" (+00'24") | 1000 / 15000 |
| 16 | | 06'26" (+00'36") | 1000 / 16000 |
| 17 | | 06'17" (+00'27") | 1000 / 17000 |
| 18 | | 06'17" (+00'27") | 1000 / 18000 |
| 19 | | 06'22" (+00'32") | 1000 / 19000 |
| 20 | | 06'24" (+00'34") | 1000 / 20000 |
| 21 | | 06'20" (+00'30") | 1000 / 21000 |
| 22 | | 07'15" (+01'25") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
250.96 km 
ASICS Novablast 3 累積 :
1259.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 11'58" | 00:20'22" |
| 3 | 05'58" | 00:26'20" |
| 4 | 06'06" | 00:32'26" |
| 5 | 05'50" | 00:38'16" |
| 6 | 05'53" | 00:44'09" |
| 7 | 05'52" | 00:50'01" |
| 8 | 05'59" | 00:56'00" |
| 9 | 05'51" | 01:01'51" |
| 10 | 06'01" | 01:07'52" |
| 11 | 05'53" | 01:13'45" |
| 12 | 05'58" | 01:19'43" |
| 13 | 05'57" | 01:25'40" |
| 14 | 06'04" | 01:31'44" |
| 15 | 06'14" | 01:37'58" |
| 16 | 12'02" | 01:50'00" |
| 17 | 06'17" | 01:56'17" |
| 18 | 06'18" | 02:02'35" |
| 19 | 06'23" | 02:08'58" |
| 20 | 06'24" | 02:15'22" |
| 21 | 06'29" | 02:21'51" |
| 21.1 | 07'09" | 02:22'35" |
展開計圈分析
留言 
