40.0 km | 04:57:15 | 07:25/km日期: 2024-04-07 05:36 - 總爬升: 542 m - 平均心率: 159 - 卡路里: 2582 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 94
Pace: 06'35" / 06'32" / 06'55" / 06'24" / 06'22" / 07'00" / 07'25" / 07'42" / 07'57" / 07'17" / 06'11" / 06'06" / 05'53" / 05'58" / 11'17" / 07'02" / 07'19" / 07'43" / 08'36" / 07'21" / 06'07" / 06'05" / 06'00" / 06'09" / 08'19" / 07'05" / 06'25" / 09'47" / 08'44" / 09'57" / 06'45" / 07'01" / 06'49" / 08'18" / 07'30" / 09'59" / 07'43" / 11'27" / 12'12" / 13'37" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'43") | 1000 / 1000 |
| 2 | | 06'31" (+00'38") | 1000 / 2000 |
| 3 | | 06'55" (+01'02") | 1000 / 3000 |
| 4 | | 06'23" (+00'30") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'59" (+01'06") | 1000 / 6000 |
| 7 | | 07'25" (+01'32") | 1000 / 7000 |
| 8 | | 07'42" (+01'49") | 1000 / 8000 |
| 9 | | 07'57" (+02'04") | 1000 / 9000 |
| 10 | | 07'16" (+01'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'18") | 1000 / 11000 |
| 12 | | 06'06" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 05'57" (+00'04") | 1000 / 14000 |
| 15 | | 07'24" (+01'31") | 1000 / 15000 |
| 16 | | 07'02" (+01'09") | 1000 / 16000 |
| 17 | | 07'18" (+01'25") | 1000 / 17000 |
| 18 | | 07'42" (+01'49") | 1000 / 18000 |
| 19 | | 08'35" (+02'42") | 1000 / 19000 |
| 20 | | 07'21" (+01'28") | 1000 / 20000 |
| 21 | | 06'07" (+00'14") | 1000 / 21000 |
| 22 | | 06'04" (+00'11") | 1000 / 22000 |
| 23 | | 05'59" (+00'06") | 1000 / 23000 |
| 24 | | 06'08" (+00'15") | 1000 / 24000 |
| 25 | | 08'19" (+02'26") | 1000 / 25000 |
| 26 | | 07'04" (+01'11") | 1000 / 26000 |
| 27 | | 06'25" (+00'32") | 1000 / 27000 |
| 28 | | 06'58" (+01'05") | 1000 / 28000 |
| 29 | | 07'51" (+01'58") | 1000 / 29000 |
| 30 | | 07'26" (+01'33") | 1000 / 30000 |
| 31 | | 06'44" (+00'51") | 1000 / 31000 |
| 32 | | 07'01" (+01'08") | 1000 / 32000 |
| 33 | | 06'48" (+00'55") | 1000 / 33000 |
| 34 | | 07'45" (+01'52") | 1000 / 34000 |
| 35 | | 07'29" (+01'36") | 1000 / 35000 |
| 36 | | 09'58" (+04'05") | 1000 / 36000 |
| 37 | | 07'43" (+01'50") | 1000 / 37000 |
| 38 | | 10'08" (+04'15") | 1000 / 38000 |
| 39 | | 12'12" (+06'19") | 1000 / 39000 |
| 40 | | 13'00" (+07'07") | 1000 / 40000 |
| 41 | | 32'58" (+27'05") | 6 / 40006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 240.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 06'55" | 00:20'02" |
| 4 | 06'24" | 00:26'26" |
| 5 | 06'22" | 00:32'48" |
| 6 | 07'00" | 00:39'48" |
| 7 | 07'25" | 00:47'13" |
| 8 | 07'42" | 00:54'55" |
| 9 | 07'57" | 01:02'52" |
| 10 | 07'17" | 01:10'09" |
| 11 | 06'11" | 01:16'20" |
| 12 | 06'06" | 01:22'26" |
| 13 | 05'53" | 01:28'19" |
| 14 | 05'58" | 01:34'17" |
| 15 | 11'17" | 01:45'34" |
| 16 | 07'02" | 01:52'36" |
| 17 | 07'19" | 01:59'55" |
| 18 | 07'43" | 02:07'38" |
| 19 | 08'36" | 02:16'14" |
| 20 | 07'21" | 02:23'35" |
| 21 | 06'07" | 02:29'42" |
| 22 | 06'05" | 02:35'47" |
| 23 | 06'00" | 02:41'47" |
| 24 | 06'09" | 02:47'56" |
| 25 | 08'19" | 02:56'15" |
| 26 | 07'05" | 03:03'20" |
| 27 | 06'25" | 03:09'45" |
| 28 | 09'47" | 03:19'32" |
| 29 | 08'44" | 03:28'16" |
| 30 | 09'57" | 03:38'13" |
| 31 | 06'45" | 03:44'58" |
| 32 | 07'01" | 03:51'59" |
| 33 | 06'49" | 03:58'48" |
| 34 | 08'18" | 04:07'06" |
| 35 | 07'30" | 04:14'36" |
| 36 | 09'59" | 04:24'35" |
| 37 | 07'43" | 04:32'18" |
| 38 | 11'27" | 04:43'45" |
| 39 | 12'12" | 04:55'57" |
| 40 | 13'37" | 05:09'34" |
| 40.0 | 31'44" | 05:09'46" |
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