11.2 km | 01:19:20 | 07:04/km日期: 2024-04-08 19:23 - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 92
Pace: 10'57" / 07'15" / 06'53" / 06'48" / 06'42" / 08'36" / 07'20" / 08'45" / 06'52" / 06'22" / 08'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+04'37") | 1000 / 1000 |
| 2 | | 07'14" (+00'54") | 1000 / 2000 |
| 3 | | 06'53" (+00'33") | 1000 / 3000 |
| 4 | | 06'48" (+00'28") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'22") | 1000 / 7000 |
| 8 | | 06'37" (+00'17") | 1000 / 8000 |
| 9 | | 06'51" (+00'31") | 1000 / 9000 |
| 10 | | 06'21" (+00'01") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 06'29" (+00'09") | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 240.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 07'15" | 00:18'12" |
| 3 | 06'53" | 00:25'05" |
| 4 | 06'48" | 00:31'53" |
| 5 | 06'42" | 00:38'35" |
| 6 | 08'36" | 00:47'11" |
| 7 | 07'20" | 00:54'31" |
| 8 | 08'45" | 01:03'16" |
| 9 | 06'52" | 01:10'08" |
| 10 | 06'22" | 01:16'30" |
| 11 | 08'47" | 01:25'17" |
| 11.2 | 06'29" | 01:26'38" |
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