21.0 km | 02:02:26 | 05:49/km日期: 2016-07-02 05:41 - 平均心率: 55 - 卡路里: 1777 Cal - 溫度: 29°C - 濕度: 88%
Pace: 06'11" / 05'24" / 04'54" / 04'44" / 04'46" / 05'04" / 05'03" / 12'07" / 05'27" / 05'24" / 05'16" / 05'23" / 05'27" / 05'24" / 08'56" / 05'31" / 05'21" / 05'23" / 05'19" / 05'15" / 05'03" / 26'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 339.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'24" | 00:11'35" |
| 3 | 04'54" | 00:16'29" |
| 4 | 04'44" | 00:21'13" |
| 5 | 04'46" | 00:25'59" |
| 6 | 05'04" | 00:31'03" |
| 7 | 05'03" | 00:36'06" |
| 8 | 12'07" | 00:48'13" |
| 9 | 05'27" | 00:53'40" |
| 10 | 05'24" | 00:59'04" |
| 11 | 05'16" | 01:04'20" |
| 12 | 05'23" | 01:09'43" |
| 13 | 05'27" | 01:15'10" |
| 14 | 05'24" | 01:20'34" |
| 15 | 08'56" | 01:29'30" |
| 16 | 05'31" | 01:35'01" |
| 17 | 05'21" | 01:40'22" |
| 18 | 05'23" | 01:45'45" |
| 19 | 05'19" | 01:51'04" |
| 20 | 05'15" | 01:56'19" |
| 21 | 05'03" | 02:01'22" |
| 21.0 | 26'00" | 02:02'26" |
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