11.3 km | 01:13:34 | 06:31/km日期: 2016-07-13 18:15 - 卡路里: 1000 Cal - 溫度: 31°C - 濕度: 62%
Pace: 06'38" / 06'31" / 06'28" / 06'10" / 06'10" / 06'28" / 06'38" / 06'39" / 06'26" / 06'14" / 06'28" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 1013 / 1013 |
| 2 | | 06'30" (+00'22") | 1007 / 2021 |
| 3 | | 06'27" (+00'19") | 1009 / 3030 |
| 4 | | 06'08" | 1017 / 4047 |
| 5 | | 06'12" (+00'04") | 999 / 5047 |
| 6 | | 06'29" (+00'21") | 1009 / 6057 |
| 7 | | 06'37" (+00'29") | 995 / 7052 |
| 8 | | 06'31" (+00'23") | 1011 / 8064 |
| 9 | | 06'30" (+00'22") | 1013 / 9077 |
| 10 | | 06'15" (+00'07") | 1007 / 10084 |
| 11 | | 06'29" (+00'21") | 1015 / 11099 |
| 12 | | 07'34" (+01'26") | 274 / 11374 |
7月累積里程 : 61.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'28" | 00:19'37" |
| 4 | 06'10" | 00:25'47" |
| 5 | 06'10" | 00:31'57" |
| 6 | 06'28" | 00:38'25" |
| 7 | 06'38" | 00:45'03" |
| 8 | 06'39" | 00:51'42" |
| 9 | 06'26" | 00:58'08" |
| 10 | 06'14" | 01:04'22" |
| 11 | 06'28" | 01:10'50" |
| 11.3 | 09'58" | 01:13'34" |
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