7.5 km | 00:46:00 | 06:09/km日期: 2024-04-09 21:46 - 平均心率: 138 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80
Pace: 06'22" / 06'06" / 06'06" / 06'08" / 06'02" / 06'02" / 06'11" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" | 878 / 4878 |
| 6 | | 06'02" (+00'01") | 1000 / 5878 |
| 7 | | 06'07" (+00'06") | 1000 / 6878 |
| 8 | | 06'28" (+00'27") | 593 / 7471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 149.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'06" | 00:18'34" |
| 4 | 06'08" | 00:24'42" |
| 5 | 06'02" | 00:30'44" |
| 6 | 06'02" | 00:36'46" |
| 7 | 06'11" | 00:42'57" |
| 7.5 | 06'29" | 00:46'01" |
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