7.9 km | 00:55:58 | 07:06/km日期: 2024-04-07 21:11 - 平均心率: 147 - 卡路里: 524 Cal - 總步數: 6828 - 平均步頻: 122 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 90.1
Pace: 06'27" / 09'01" / 06'30" / 06'38" / 06'36" / 06'39" / 06'34" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+04'28") | 227 / 227 | 104 / 114 |
| 2 | | 18:27'08" (+23'15") | 1 / 228 | 19 / 4 |
| 3 | | 03'53" | 817 / 1046 | 180 / 141 |
| 4 | | 01:01'26" (+57'33") | 43 / 1089 | 60 / 27 |
| 5 | | 03'58" (+00'05") | 820 / 1910 | 181 / 138 |
| 6 | | 01:44'59" (+41'06") | 25 / 1935 | 39 / 24 |
| 7 | | 03'56" (+00'03") | 819 / 2755 | 182 / 138 |
| 8 | | 01:29'31" (+25'38") | 29 / 2784 | 64 / 17 |
| 9 | | 04'03" (+00'10") | 819 / 3604 | 179 / 137 |
| 10 | | 01:31'41" (+27'48") | 28 / 3633 | 36 / 29 |
| 11 | | 04'05" (+00'12") | 822 / 4455 | 178 / 136 |
| 12 | | 01:31'03" (+27'10") | 29 / 4485 | 57 / 19 |
| 13 | | 04'04" (+00'11") | 817 / 5302 | 178 / 137 |
| 14 | | 01:26'51" (+22'58") | 30 / 5333 | 39 / 28 |
| 15 | | 04'03" (+00'10") | 817 / 6150 | 179 / 137 |
| 16 | | 01:28'35" (+24'42") | 30 / 6180 | 77 / 14 |
| 17 | | 04'02" (+00'09") | 823 / 7003 | 180 / 136 |
| 18 | | 01:50'52" (+46'59") | 23 / 7027 | 51 / 17 |
| 19 | | 03'59" (+00'06") | 813 / 7841 | 180 / 138 |
| 20 | | 42'18" (+38'25") | 38 / 7880 | 75 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
121.10 km 
特步 160X 5.0 PRO 累積 :
238.5 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 09'01" | 00:15'28" |
| 3 | 06'30" | 00:21'58" |
| 4 | 06'38" | 00:28'36" |
| 5 | 06'36" | 00:35'12" |
| 6 | 06'39" | 00:41'51" |
| 7 | 06'34" | 00:48'25" |
| 7.9 | 08'34" | 00:55'58" |
展開計圈分析
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