9.9 km | 01:07:41 | 06:49/km日期: 2024-04-09 05:22 - 平均心率: 130 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83.2
Pace: 06'42" / 06'24" / 06'28" / 06'43" / 06'57" / 06'53" / 06'57" / 06'50" / 06'56" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'18") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'28" (+00'04") | 1000 / 3000 |
| 4 | | 06'43" (+00'19") | 1000 / 4000 |
| 5 | | 06'56" (+00'32") | 1000 / 5000 |
| 6 | | 06'53" (+00'29") | 1000 / 6000 |
| 7 | | 06'56" (+00'32") | 1000 / 7000 |
| 8 | | 06'50" (+00'26") | 1000 / 8000 |
| 9 | | 06'51" (+00'27") | 887 / 8887 |
| 10 | | 07'19" (+00'55") | 1000 / 9887 |
| 11 | | 11'38" (+05'14") | 31 / 9918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 231.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'28" | 00:19'34" |
| 4 | 06'43" | 00:26'17" |
| 5 | 06'57" | 00:33'14" |
| 6 | 06'53" | 00:40'07" |
| 7 | 06'57" | 00:47'04" |
| 8 | 06'50" | 00:53'54" |
| 9 | 06'56" | 01:00'50" |
| 9.9 | 07'27" | 01:07'41" |
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