12.1 km | 01:01:08 | 05:04/km日期: 2024-04-08 16:09 - 平均心率: 131 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95.4
Pace: 05'14" / 04'57" / 04'54" / 04'50" / 05'01" / 04'51" / 05'16" / 05'16" / 05'09" / 05'13" / 05'13" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'25") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'16") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 149.32 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 04'50" | 00:19'55" |
| 5 | 05'01" | 00:24'56" |
| 6 | 04'51" | 00:29'47" |
| 7 | 05'16" | 00:35'03" |
| 8 | 05'16" | 00:40'19" |
| 9 | 05'09" | 00:45'28" |
| 10 | 05'13" | 00:50'41" |
| 11 | 05'13" | 00:55'54" |
| 12 | 04'59" | 01:00'53" |
| 12.1 | 04'50" | 01:01'08" |
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