10.0 km | 00:59:07 | 05:53/km日期: 2024-04-15 16:22 - 總爬升: 2038 m - 平均心率: 139 - 卡路里: 513 Cal - 平均步頻: 186
Pace: 06'05" / 05'51" / 05'57" / 05'49" / 05'41" / 05'51" / 05'43" / 05'52" / 06'08" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
142.32 km 
ASICS Glide ride 累積 :
441.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 05'49" | 00:23'42" |
| 5 | 05'41" | 00:29'23" |
| 6 | 05'51" | 00:35'14" |
| 7 | 05'43" | 00:40'57" |
| 8 | 05'52" | 00:46'49" |
| 9 | 06'08" | 00:52'57" |
| 10 | 06'00" | 00:58'57" |
| 10.0 | 05'26" | 00:59'08" |
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