7.1 km | 00:56:58 | 08:01/km日期: 2024-03-07 17:32 - 平均心率: 144 - 卡路里: 326 Cal
Pace: 06'01" / 05'25" / 05'24" / 05'23" / 05'16" / 05'19" / 05'07" / 188'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 03:06'56" (+01'50") | 101 / 7101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 137.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'16" | 00:27'29" |
| 6 | 05'19" | 00:32'48" |
| 7 | 05'07" | 00:37'55" |
| 7.1 | 186'54" | 00:56'58" |
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