16.7 km | 02:07:02 | 07:35/km日期: 2024-04-10 07:18 - 總爬升: 233 m - 卡路里: 1424 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90.9
Pace: 08'56" / 09'08" / 07'56" / 07'14" / 07'32" / 07'44" / 08'06" / 08'05" / 07'35" / 07'08" / 07'10" / 06'32" / 07'09" / 06'53" / 06'55" / 07'07" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'25") | 1000 / 1000 |
| 2 | | 09'07" (+02'36") | 1000 / 2000 |
| 3 | | 07'56" (+01'25") | 1000 / 3000 |
| 4 | | 07'14" (+00'43") | 1000 / 4000 |
| 5 | | 07'32" (+01'01") | 1000 / 5000 |
| 6 | | 07'43" (+01'12") | 1000 / 6000 |
| 7 | | 08'06" (+01'35") | 1000 / 7000 |
| 8 | | 08'04" (+01'33") | 1000 / 8000 |
| 9 | | 07'34" (+01'03") | 1000 / 9000 |
| 10 | | 07'08" (+00'37") | 1000 / 10000 |
| 11 | | 07'10" (+00'39") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 07'09" (+00'38") | 1000 / 13000 |
| 14 | | 06'52" (+00'21") | 1000 / 14000 |
| 15 | | 06'55" (+00'24") | 1000 / 15000 |
| 16 | | 07'07" (+00'36") | 1000 / 16000 |
| 17 | | 07'50" (+01'19") | 747 / 16747 |
4月累積里程 : 433.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'08" | 00:18'04" |
| 3 | 07'56" | 00:26'00" |
| 4 | 07'14" | 00:33'14" |
| 5 | 07'32" | 00:40'46" |
| 6 | 07'44" | 00:48'30" |
| 7 | 08'06" | 00:56'36" |
| 8 | 08'05" | 01:04'41" |
| 9 | 07'35" | 01:12'16" |
| 10 | 07'08" | 01:19'24" |
| 11 | 07'10" | 01:26'34" |
| 12 | 06'32" | 01:33'06" |
| 13 | 07'09" | 01:40'15" |
| 14 | 06'53" | 01:47'08" |
| 15 | 06'55" | 01:54'03" |
| 16 | 07'07" | 02:01'10" |
| 16.7 | 07'50" | 02:07'02" |
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