3.7 km | 00:22:16 | 06:04/km日期: 2016-07-05 07:09 - 卡路里: 218 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 18%
Pace: 05'54" / 06'02" / 06'33" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'12") | 400 / 400 |
| 2 | | 18'11" (+14'44") | 73 / 473 |
| 3 | | 03'37" (+00'10") | 400 / 873 |
| 4 | | 19'56" (+16'29") | 66 / 940 |
| 5 | | 03'42" (+00'15") | 400 / 1340 |
| 6 | | 20'11" (+16'44") | 66 / 1406 |
| 7 | | 03'36" (+00'09") | 400 / 1806 |
| 8 | | 22'11" (+18'44") | 60 / 1866 |
| 9 | | 03'36" (+00'09") | 400 / 2266 |
| 10 | | 25'10" (+21'43") | 52 / 2319 |
| 11 | | 03'34" (+00'07") | 400 / 2719 |
| 12 | | 43'27" (+40'00") | 30 / 2749 |
| 13 | | 03'46" (+00'19") | 400 / 3149 |
| 14 | | 59'31" (+56'04") | 22 / 3172 |
| 15 | | 03'27" | 400 / 3572 |
| 16 | | 14'20" (+10'53") | 92 / 3665 |
| 17 | | 02'51" | 1 / 3666 |
7月累積里程 :
154.44 km 
MIZUNO SPACER AR4 累積 :
424.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 06'33" | 00:18'29" |
| 3.7 | 07'36" | 00:23'33" |
展開計圈分析
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