8.9 km | 01:00:21 | 06:45/km日期: 2024-04-10 18:37 - 平均心率: 145 - 卡路里: 457 Cal - 平均步頻: 178
Pace: 06'49" / 06'37" / 06'42" / 06'45" / 06'53" / 06'48" / 06'40" / 06'37" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'13") | 1000 / 1000 |
| 2 | | 06'37" (+00'01") | 1000 / 2000 |
| 3 | | 06'41" (+00'05") | 1000 / 3000 |
| 4 | | 06'45" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'48" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" (+00'03") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'58" (+00'22") | 930 / 8930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
87.01 km 
adidas boston12 (24cm) 累積 :
486.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'37" | 00:13'26" |
| 3 | 06'42" | 00:20'08" |
| 4 | 06'45" | 00:26'53" |
| 5 | 06'53" | 00:33'46" |
| 6 | 06'48" | 00:40'34" |
| 7 | 06'40" | 00:47'14" |
| 8 | 06'37" | 00:53'51" |
| 8.9 | 06'58" | 01:00'21" |
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