29.6 km | 12:29:02 | 25:17/km日期: 2024-04-13 03:22 - 總爬升: 2128 m - 平均心率: 133 - 卡路里: 5133 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 87.53
Pace: 18'58" / 18'25" / 21'36" / 22'34" / 26'14" / 19'58" / 12'31" / 25'53" / 30'33" / 29'40" / 38'03" / 50'24" / 32'45" / 34'51" / 29'55" / 36'15" / 35'56" / 23'46" / 29'00" / 31'41" / 36'15" / 20'56" / 16'17" / 13'33" / 21'43" / 22'54" / 23'33" / 10'59" / 08'32" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'00" (+10'28") | 1000 / 1000 |
| 2 | | 18'24" (+09'52") | 1000 / 2000 |
| 3 | | 21'36" (+13'04") | 1000 / 3000 |
| 4 | | 22'33" (+14'01") | 1000 / 4000 |
| 5 | | 26'13" (+17'41") | 1000 / 5000 |
| 6 | | 19'58" (+11'26") | 1000 / 6000 |
| 7 | | 12'30" (+03'58") | 1000 / 7000 |
| 8 | | 25'53" (+17'21") | 1000 / 8000 |
| 9 | | 30'32" (+22'00") | 1000 / 9000 |
| 10 | | 29'39" (+21'07") | 1000 / 10000 |
| 11 | | 38'02" (+29'30") | 1000 / 11000 |
| 12 | | 50'24" (+41'52") | 1000 / 12000 |
| 13 | | 32'44" (+24'12") | 1000 / 13000 |
| 14 | | 34'51" (+26'19") | 1000 / 14000 |
| 15 | | 29'55" (+21'23") | 1000 / 15000 |
| 16 | | 36'14" (+27'42") | 1000 / 16000 |
| 17 | | 35'56" (+27'24") | 1000 / 17000 |
| 18 | | 23'45" (+15'13") | 1000 / 18000 |
| 19 | | 28'59" (+20'27") | 1000 / 19000 |
| 20 | | 31'41" (+23'09") | 1000 / 20000 |
| 21 | | 36'15" (+27'43") | 1000 / 21000 |
| 22 | | 20'56" (+12'24") | 1000 / 22000 |
| 23 | | 16'16" (+07'44") | 1000 / 23000 |
| 24 | | 13'32" (+05'00") | 1000 / 24000 |
| 25 | | 21'43" (+13'11") | 1000 / 25000 |
| 26 | | 22'55" (+14'23") | 1000 / 26000 |
| 27 | | 23'33" (+15'01") | 1000 / 27000 |
| 28 | | 10'58" (+02'26") | 1000 / 28000 |
| 29 | | 08'32" | 1000 / 29000 |
| 30 | | 08'37" (+00'05") | 618 / 29618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 84.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'58" | 00:18'58" |
| 2 | 18'25" | 00:37'23" |
| 3 | 21'36" | 00:58'59" |
| 4 | 22'34" | 01:21'33" |
| 5 | 26'14" | 01:47'47" |
| 6 | 19'58" | 02:07'45" |
| 7 | 12'31" | 02:20'16" |
| 8 | 25'53" | 02:46'09" |
| 9 | 30'33" | 03:16'42" |
| 10 | 29'40" | 03:46'22" |
| 11 | 38'03" | 04:24'25" |
| 12 | 50'24" | 05:14'49" |
| 13 | 32'45" | 05:47'34" |
| 14 | 34'51" | 06:22'25" |
| 15 | 29'55" | 06:52'20" |
| 16 | 36'15" | 07:28'35" |
| 17 | 35'56" | 08:04'31" |
| 18 | 23'46" | 08:28'17" |
| 19 | 29'00" | 08:57'17" |
| 20 | 31'41" | 09:28'58" |
| 21 | 36'15" | 10:05'13" |
| 22 | 20'56" | 10:26'09" |
| 23 | 16'17" | 10:42'26" |
| 24 | 13'33" | 10:55'59" |
| 25 | 21'43" | 11:17'42" |
| 26 | 22'54" | 11:40'36" |
| 27 | 23'33" | 12:04'09" |
| 28 | 10'59" | 12:15'08" |
| 29 | 08'32" | 12:23'40" |
| 29.6 | 08'37" | 12:29'00" |
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