Wilson Chen 2016/05/29 訓練日誌 | Marathon's World

Wilson Chen 新北市
ID 176866

186 位追隨者

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48.4 km | --:--:-- | --:-- | 第41馬

鳳飛鷹揚136超馬

官方成績
日期	2016-05-29
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'44")

00:32'44"

01:23'51"

10 km

(01:23'51")

00:51'07" (+18'23")

15 km

(02:27'10")

01:03'19" (+30'35")

01:46'49" (+22'58")

20 km

(03:10'40")

00:43'30" (+10'46")

25 km

(03:59'20")

00:48'40" (+15'56")

01:46'07" (+22'16")

30 km

(04:56'47")

00:57'27" (+24'43")

35 km

(05:52'48")

00:56'01" (+23'17")

02:07'05" (+43'14")

40 km

(07:03'52")

01:11'04" (+38'20")

45 km

(07:58'14")

00:54'22" (+21'38")

00:00'00"

Finish

()

日期: 2016-05-29 06:01 - 總爬升: 1146 m - 地點: 台中136 - 天氣: 晴 - 卡路里: 2618 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'03"

(07'03")

07'03" (+00'55")

1000 / 1000

2

06'33"

(13'36")

06'33" (+00'25")

1000 / 2000

3

06'38"

(20'14")

06'38" (+00'30")

1000 / 3000

4

06'08"

(26'22")

06'08"

1000 / 4000

5

06'19"

(32'41")

06'19" (+00'11")

1000 / 5000

展開計圈分析

6

17'52"

(50'33")

17'52" (+11'44")

1000 / 6000

7

06'43"

(57'16")

06'43" (+00'35")

1000 / 7000

8

07'52"

(01:05'08")

07'52" (+01'44")

1000 / 8000

9

10'37"

(01:15'45")

10'37" (+04'29")

1000 / 9000

10

08'00"

(01:23'45")

08'00" (+01'52")

1000 / 10000

11

15'30"

(01:39'15")

15'30" (+09'22")

1000 / 11000

12

11'36"

(01:50'51")

11'36" (+05'28")

1000 / 12000

13

11'12"

(02:02'03")

11'12" (+05'04")

1000 / 13000

14

12'18"

(02:14'21")

12'18" (+06'10")

1000 / 14000

15

12'40"

(02:27'01")

12'40" (+06'32")

1000 / 15000

16

06'11"

(02:33'12")

06'11" (+00'03")

1000 / 16000

17

11'29"

(02:44'41")

11'29" (+05'21")

1000 / 17000

18

08'15"

(02:52'56")

08'15" (+02'07")

1000 / 18000

19

06'25"

(02:59'21")

06'25" (+00'17")

1000 / 19000

20

11'08"

(03:10'29")

11'08" (+05'00")

1000 / 20000

21

09'36"

(03:20'05")

09'36" (+03'28")

1000 / 21000

22

07'25"

(03:27'30")

07'25" (+01'17")

1000 / 22000

23

06'16"

(03:33'46")

06'16" (+00'08")

1000 / 23000

24

10'49"

(03:44'35")

10'49" (+04'41")

1000 / 24000

25

14'32"

(03:59'07")

14'32" (+08'24")

1000 / 25000

26

13'53"

(04:13'00")

13'53" (+07'45")

1000 / 26000

27

08'42"

(04:21'42")

08'42" (+02'34")

1000 / 27000

28

09'30"

(04:31'12")

09'30" (+03'22")

1000 / 28000

29

11'18"

(04:42'30")

11'18" (+05'10")

1000 / 29000

30

14'02"

(04:56'32")

14'02" (+07'54")

1000 / 30000

31

12'33"

(05:09'05")

12'33" (+06'25")

1000 / 31000

32

12'38"

(05:21'43")

12'38" (+06'30")

1000 / 32000

33

10'39"

(05:32'22")

10'39" (+04'31")

1000 / 33000

34

07'16"

(05:39'38")

07'16" (+01'08")

1000 / 34000

35

12'51"

(05:52'29")

12'51" (+06'43")

1000 / 35000

36

23'00"

(06:15'29")

23'00" (+16'52")

1000 / 36000

37

13'20"

(06:28'49")

13'20" (+07'12")

1000 / 37000

38

09'49"

(06:38'38")

09'49" (+03'41")

1000 / 38000

39

09'52"

(06:48'30")

09'52" (+03'44")

1000 / 39000

40

15'01"

(07:03'31")

15'01" (+08'53")

1000 / 40000

41

11'42"

(07:15'13")

11'42" (+05'34")

1000 / 41000

42

06'09"

(07:21'22")

06'09" (+00'01")

1000 / 42000

43

11'11"

(07:32'33")

11'11" (+05'03")

1000 / 43000

44

11'31"

(07:44'04")

11'31" (+05'23")

1000 / 44000

45

13'47"

(07:57'51")

13'47" (+07'39")

1000 / 45000

46

10'41"

(08:08'32")

10'41" (+04'33")

1000 / 46000

47

10'12"

(08:18'44")

10'12" (+04'04")

1000 / 47000

48

09'35"

(08:28'19")

09'35" (+03'27")

1000 / 48000

49

10'45"

(08:39'04")

10'45" (+04'37")

1000 / 49000

50

08'37"

(08:47'41")

08'37" (+02'29")

1000 / 50000

寶鳳姐歡樂400馬

5月累積里程 : 133.03 km

Y拖黃色累積 : 1809.9 km

TCX 上傳 | 8 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'34"	00:13'38"
3	06'38"	00:20'16"
4	06'08"	00:26'24"
5	06'20"	00:32'44"
6	17'52"	00:50'36"
7	06'44"	00:57'20"
8	07'53"	01:05'13"
9	10'37"	01:15'50"
10	08'01"	01:23'51"
11	15'29"	01:39'20"
12	11'38"	01:50'58"
13	11'13"	02:02'11"
14	12'19"	02:14'30"
15	12'40"	02:27'10"
16	06'11"	02:33'21"
17	11'30"	02:44'51"
18	08'16"	02:53'07"
19	06'25"	02:59'32"
20	11'08"	03:10'40"
21	09'36"	03:20'16"
22	07'26"	03:27'42"
23	06'16"	03:33'58"
24	10'50"	03:44'48"
25	14'32"	03:59'20"
26	13'53"	04:13'13"
27	08'42"	04:21'55"
28	09'31"	04:31'26"
29	11'19"	04:42'45"
30	14'02"	04:56'47"
31	12'34"	05:09'21"
32	12'39"	05:22'00"
33	10'40"	05:32'40"
34	07'16"	05:39'56"
35	12'52"	05:52'48"
36	23'00"	06:15'48"
37	13'20"	06:29'08"
38	09'50"	06:38'58"
39	09'53"	06:48'51"
40	15'01"	07:03'52"
41	11'42"	07:15'34"
42	06'10"	07:21'44"
43	11'11"	07:32'55"
44	11'32"	07:44'27"
45	13'47"	07:58'14"
46	10'42"	08:08'56"
47	10'12"	08:19'08"
48	09'35"	08:28'43"
49	10'46"	08:39'29"
50	08'37"	08:48'06"
50.1	14'58"	08:50'17"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

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1.6 km | 00:11:07 | 07:00/km

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林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km