11.0 km | 01:00:05 | 05:27/km日期: 2024-04-11 05:39 - 平均心率: 146 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81.8
Pace: 05'45" / 05'16" / 05'35" / 05'30" / 04'59" / 05'28" / 05'27" / 04'57" / 05'36" / 05'57" / 05'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'05") | 1000 / 1000 |
| 2 | | 05'46" (+02'07") | 738 / 1738 |
| 3 | | 03'52" (+00'13") | 257 / 1996 |
| 4 | | 05'57" (+02'18") | 503 / 2499 |
| 5 | | 03'52" (+00'13") | 257 / 2757 |
| 6 | | 06'21" (+02'42") | 471 / 3229 |
| 7 | | 03'55" (+00'16") | 254 / 3483 |
| 8 | | 06'07" (+02'28") | 489 / 3973 |
| 9 | | 03'43" (+00'04") | 268 / 4241 |
| 10 | | 06'08" (+02'29") | 488 / 4729 |
| 11 | | 04'01" (+00'22") | 248 / 4978 |
| 12 | | 05'59" (+02'20") | 500 / 5478 |
| 13 | | 03'45" (+00'06") | 265 / 5744 |
| 14 | | 06'09" (+02'30") | 487 / 6231 |
| 15 | | 03'39" | 273 / 6505 |
| 16 | | 06'06" (+02'27") | 491 / 6997 |
| 17 | | 03'44" (+00'05") | 267 / 7264 |
| 18 | | 06'06" (+02'27") | 490 / 7754 |
| 19 | | 03'55" (+00'16") | 254 / 8009 |
| 20 | | 06'15" (+02'36") | 479 / 8489 |
| 21 | | 03'55" (+00'16") | 254 / 8743 |
| 22 | | 06'06" (+02'27") | 491 / 9235 |
| 23 | | 05'44" (+02'05") | 1000 / 10235 |
| 24 | | 05'38" (+01'59") | 756 / 10991 |
| 25 | | 04'09" (+00'30") | 21 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
336.20 km 
迪卡農 輕量避震 紅 累積 :
1085.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'16" | 00:11'01" |
| 3 | 05'35" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 04'59" | 00:27'05" |
| 6 | 05'28" | 00:32'33" |
| 7 | 05'27" | 00:38'00" |
| 8 | 04'57" | 00:42'57" |
| 9 | 05'36" | 00:48'33" |
| 10 | 05'57" | 00:54'30" |
| 11 | 05'32" | 01:00'02" |
| 11.0 | 05'02" | 01:00'06" |
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