10.0 km | 01:09:30 | 06:56/km日期: 2024-04-13 07:22 - 平均心率: 165 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96
Pace: 06'51" / 06'36" / 06'49" / 06'58" / 06'55" / 07'08" / 07'02" / 07'06" / 07'03" / 07'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'15") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'49" (+00'13") | 1000 / 3000 |
| 4 | | 06'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'54" (+00'18") | 1000 / 5000 |
| 6 | | 07'07" (+00'31") | 1000 / 6000 |
| 7 | | 07'02" (+00'26") | 1000 / 7000 |
| 8 | | 07'06" (+00'30") | 1000 / 8000 |
| 9 | | 07'03" (+00'27") | 1000 / 9000 |
| 10 | | 06'59" (+00'23") | 1000 / 10000 |
| 11 | | 04'35" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
49.25 km 
adidas Adizero Boston 12 累積 :
63.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'49" | 00:20'16" |
| 4 | 06'58" | 00:27'14" |
| 5 | 06'55" | 00:34'09" |
| 6 | 07'08" | 00:41'17" |
| 7 | 07'02" | 00:48'19" |
| 8 | 07'06" | 00:55'25" |
| 9 | 07'03" | 01:02'28" |
| 10 | 07'00" | 01:09'28" |
| 10.0 | 05'31" | 01:09'30" |
展開計圈分析
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