10.0 km | 02:00:02 | 11:57/km日期: 2024-04-11 18:23 - 平均心率: 106 - 卡路里: 266 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 87.1
Pace: 11'58" / 12'21" / 12'16" / 12'28" / 12'38" / 11'52" / 11'50" / 11'47" / 10'56" / 11'08" / 18'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+01'01") | 1000 / 1000 |
| 2 | | 12'21" (+01'25") | 1000 / 2000 |
| 3 | | 12'15" (+01'19") | 1000 / 3000 |
| 4 | | 12'28" (+01'32") | 1000 / 4000 |
| 5 | | 12'38" (+01'42") | 1000 / 5000 |
| 6 | | 11'51" (+00'55") | 1000 / 6000 |
| 7 | | 11'49" (+00'53") | 1000 / 7000 |
| 8 | | 11'47" (+00'51") | 1000 / 8000 |
| 9 | | 10'56" | 1000 / 9000 |
| 10 | | 11'07" (+00'11") | 1000 / 10000 |
| 11 | | 18'39" (+07'43") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 191.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 12'21" | 00:24'19" |
| 3 | 12'16" | 00:36'35" |
| 4 | 12'28" | 00:49'03" |
| 5 | 12'38" | 01:01'41" |
| 6 | 11'52" | 01:13'33" |
| 7 | 11'50" | 01:25'23" |
| 8 | 11'47" | 01:37'10" |
| 9 | 10'56" | 01:48'06" |
| 10 | 11'08" | 01:59'14" |
| 10.0 | 18'48" | 02:00'03" |
展開計圈分析
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