5.6 km | 00:32:17 | 05:48/km日期: 2024-04-11 19:17 - 平均心率: 166 - 卡路里: 469 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74.8
Pace: 05'59" / 05'52" / 05'51" / 06'15" / 05'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'38") | 417 / 417 |
| 2 | | 33'22" (+30'00") | 37 / 454 |
| 3 | | 03'47" (+00'25") | 425 / 879 |
| 4 | | 22'17" (+18'55") | 53 / 933 |
| 5 | | 03'52" (+00'30") | 423 / 1356 |
| 6 | | 24'26" (+21'04") | 48 / 1404 |
| 7 | | 03'41" (+00'19") | 426 / 1830 |
| 8 | | 22'49" (+19'27") | 57 / 1888 |
| 9 | | 03'46" (+00'24") | 425 / 2314 |
| 10 | | 24'43" (+21'21") | 48 / 2362 |
| 11 | | 03'51" (+00'29") | 415 / 2778 |
| 12 | | 22'18" (+18'56") | 53 / 2831 |
| 13 | | 04'06" (+00'44") | 420 / 3252 |
| 14 | | 57'57" (+54'35") | 5 / 3258 |
| 15 | | 03'59" (+00'37") | 415 / 3673 |
| 16 | | 23'55" (+20'33") | 54 / 3727 |
| 17 | | 04'01" (+00'39") | 414 / 4142 |
| 18 | | 30'42" (+27'20") | 38 / 4180 |
| 19 | | 04'00" (+00'38") | 418 / 4599 |
| 20 | | 20'48" (+17'26") | 57 / 4656 |
| 21 | | 03'53" (+00'31") | 424 / 5080 |
| 22 | | 39'16" (+35'54") | 30 / 5111 |
| 23 | | 03'22" | 419 / 5530 |
| 24 | | 11'08" (+07'46") | 22 / 5553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
228.07 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 06'15" | 00:23'57" |
| 5 | 05'59" | 00:29'56" |
| 5.6 | 05'45" | 00:33'07" |
展開計圈分析
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