7.0 km | 00:30:15 | 04:18/km日期: 2016-07-05 20:25 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64%
Pace: 06'40" / 03'54" / 08'21" / 05'51" / 08'04" / 06'38" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'09") | 997 / 997 |
| 2 | | 03'58" | 1000 / 1997 |
| 3 | | 08'31" (+04'33") | 1 / 1999 |
| 4 | | 04'15" (+00'17") | 982 / 2981 |
| 5 | | 04'22" (+00'24") | 1000 / 3981 |
| 6 | | 25'58" (+22'00") | 0 / 3982 |
| 7 | | 04'27" (+00'29") | 988 / 4970 |
| 8 | | 04'33" (+00'35") | 974 / 5945 |
| 9 | | 04'25" (+00'27") | 1000 / 6945 |
| 10 | | 04'50" (+00'52") | 58 / 7003 |
| 11 | | 01'13" | 7 / 7010 |
7月累積里程 : 37.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 03'54" | 00:10'34" |
| 3 | 08'21" | 00:18'55" |
| 4 | 05'51" | 00:24'46" |
| 5 | 08'04" | 00:32'50" |
| 6 | 06'38" | 00:39'28" |
| 7 | 04'23" | 00:43'51" |
| 7.0 | 03'03" | 00:43'53" |
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