Bench press
52kg*10rm, 74kg*10rm, 83kg*8rm, 93kg*3rm*2, 74kg*8rm
Pull down
40kg*10rm, 47kg*10rm*4, 40kg*10rm
Fly
140lb*11rm, 155lb*11rm*5, 140lb*11rm
Triceps
25kg*10rm*7
RDL
20kg*10rm, 40kg*10rm*6
Biceps
45lb*12rm, 70lb*12rm*4, 45lb*12rm