13.3 km | 01:55:20 | 08:40/km日期: 2024-04-11 08:46 - 總爬升: 493 m - 平均心率: 150 - 卡路里: 1171 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 76.9
Pace: 05'55" / 04'55" / 06'20" / 06'13" / 04'38" / 06'31" / 05'14" / 05'20" / 04'48" / 04'53" / 04'53" / 12'20" / 38'44" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'46") | 1000 / 2000 |
| 3 | | 06'20" (+01'43") | 1000 / 3000 |
| 4 | | 06'13" (+01'36") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 06'31" (+01'54") | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'43") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 12'20" (+07'43") | 1000 / 12000 |
| 13 | | 38'43" (+34'06") | 1000 / 13000 |
| 14 | | 08'08" (+03'31") | 305 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
4月累積里程 : 99.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'55" | 00:10'50" |
| 3 | 06'20" | 00:17'10" |
| 4 | 06'13" | 00:23'23" |
| 5 | 04'38" | 00:28'01" |
| 6 | 06'31" | 00:34'32" |
| 7 | 05'14" | 00:39'46" |
| 8 | 05'20" | 00:45'06" |
| 9 | 04'48" | 00:49'54" |
| 10 | 04'53" | 00:54'47" |
| 11 | 04'53" | 00:59'40" |
| 12 | 12'20" | 01:12'00" |
| 13 | 38'44" | 01:50'44" |
| 13.3 | 08'10" | 01:53'14" |
留言 
展開計圈分析
