11.4 km | 01:31:04 | 07:59/km日期: 2024-04-13 12:55 - 平均心率: 142 - 卡路里: 842 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 66.7
Pace: 08'10" / 07'53" / 07'45" / 07'51" / 07'49" / 07'31" / 08'31" / 26'11" / 06'43" / 06'57" / 07'10" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'50") | 1000 / 1000 |
| 2 | | 07'52" (+01'10") | 1000 / 2000 |
| 3 | | 07'44" (+01'02") | 1000 / 3000 |
| 4 | | 07'51" (+01'09") | 1000 / 4000 |
| 5 | | 07'49" (+01'07") | 1000 / 5000 |
| 6 | | 07'30" (+00'48") | 1000 / 6000 |
| 7 | | 08'30" (+01'48") | 1000 / 7000 |
| 8 | | 10'52" (+04'10") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 06'57" (+00'15") | 1000 / 10000 |
| 11 | | 07'09" (+00'27") | 1000 / 11000 |
| 12 | | 08'48" (+02'06") | 397 / 11397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
54.20 km 
母子鱷魚 夾腳拖 累積 :
5984.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'53" | 00:16'03" |
| 3 | 07'45" | 00:23'48" |
| 4 | 07'51" | 00:31'39" |
| 5 | 07'49" | 00:39'28" |
| 6 | 07'31" | 00:46'59" |
| 7 | 08'31" | 00:55'30" |
| 8 | 26'11" | 01:21'41" |
| 9 | 06'43" | 01:28'24" |
| 10 | 06'57" | 01:35'21" |
| 11 | 07'10" | 01:42'31" |
| 11.4 | 08'48" | 01:46'01" |
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