8.5 km | 00:54:54 | 06:28/km日期: 2024-04-12 11:46 - 平均心率: 134 - 卡路里: 521 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88.2
Pace: 04'48" / 05'52" / 04'57" / 06'32" / 06'52" / 06'48" / 06'51" / 06'24" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'55") | 1000 / 1000 |
| 2 | | 04'55" (+01'03") | 42 / 1042 |
| 3 | | 07'59" (+04'07") | 32 / 1075 |
| 4 | | 04'57" (+01'05") | 100 / 1176 |
| 5 | | 09'53" (+06'01") | 50 / 1226 |
| 6 | | 04'20" (+00'28") | 115 / 1341 |
| 7 | | 09'10" (+05'18") | 54 / 1396 |
| 8 | | 04'06" (+00'14") | 121 / 1518 |
| 9 | | 09'20" (+05'28") | 53 / 1571 |
| 10 | | 04'17" (+00'25") | 116 / 1688 |
| 11 | | 09'32" (+05'40") | 52 / 1740 |
| 12 | | 04'18" (+00'26") | 2 / 1743 |
| 13 | | 06'04" (+02'12") | 82 / 1825 |
| 14 | | 04'34" (+00'42") | 109 / 1935 |
| 15 | | 06'34" (+02'42") | 76 / 2011 |
| 16 | | 06'42" (+02'50") | 74 / 2085 |
| 17 | | 04'06" (+00'14") | 1000 / 3085 |
| 18 | | 03'56" (+00'04") | 609 / 3694 |
| 19 | | 10'09" (+06'17") | 137 / 3832 |
| 20 | | 26'24" (+22'32") | 1 / 3833 |
| 21 | | 04'13" (+00'21") | 800 / 4633 |
| 22 | | 53'44" (+49'52") | 55 / 4689 |
| 23 | | 03'53" (+00'01") | 800 / 5489 |
| 24 | | 21'02" (+17'10") | 142 / 5632 |
| 25 | | 03'52" | 800 / 6432 |
| 26 | | 19'50" (+15'58") | 151 / 6583 |
| 27 | | 03'53" (+00'01") | 800 / 7383 |
| 28 | | 24'36" (+20'44") | 121 / 7505 |
| 29 | | 03'52" | 800 / 8305 |
| 30 | | 39'02" (+35'10") | 67 / 8373 |
| 31 | | 55'54" (+52'02") | 0 / 8374 |
| 32 | | 01:13'41" (+09'49") | 0 / 8374 |
| 33 | | 28'03" (+24'11") | 0 / 8375 |
| 34 | | 00'00" | 0 / 8375 |
| 35 | | 05:08'07" (+04'15") | 0 / 8375 |
| 36 | | 01:03'40" (+59'48") | 0 / 8376 |
| 37 | | 45'23" (+41'31") | 110 / 8486 |
| 38 | | 00'00" | 0 / 8486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
238.71 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'52" | 00:10'40" |
| 3 | 04'57" | 00:15'37" |
| 4 | 06'32" | 00:22'09" |
| 5 | 06'52" | 00:29'01" |
| 6 | 06'48" | 00:35'49" |
| 7 | 06'51" | 00:42'40" |
| 8 | 06'24" | 00:49'04" |
| 8.5 | 12'01" | 00:54'55" |
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