7.1 km | 00:43:45 | 06:11/km日期: 2024-04-12 12:28 - 平均心率: 138 - 卡路里: 446 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67.2
Pace: 06'22" / 06'15" / 06'10" / 06'11" / 06'08" / 06'11" / 06'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 400 / 400 |
| 2 | | 06'22" (+00'33") | 400 / 800 |
| 3 | | 06'13" (+00'24") | 400 / 1200 |
| 4 | | 06'26" (+00'37") | 400 / 1600 |
| 5 | | 05'57" (+00'08") | 400 / 2000 |
| 6 | | 06'18" (+00'29") | 400 / 2400 |
| 7 | | 06'17" (+00'28") | 400 / 2800 |
| 8 | | 05'49" | 400 / 3199 |
| 9 | | 06'21" (+00'32") | 400 / 3599 |
| 10 | | 06'07" (+00'18") | 400 / 3999 |
| 11 | | 06'03" (+00'14") | 400 / 4399 |
| 12 | | 06'15" (+00'26") | 400 / 4800 |
| 13 | | 05'54" (+00'05") | 400 / 5200 |
| 14 | | 06'14" (+00'25") | 400 / 5600 |
| 15 | | 06'18" (+00'29") | 400 / 6000 |
| 16 | | 06'08" (+00'19") | 400 / 6400 |
| 17 | | 05'58" (+00'09") | 400 / 6800 |
| 18 | | 06'00" (+00'11") | 272 / 7072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 235.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'10" | 00:18'47" |
| 4 | 06'11" | 00:24'58" |
| 5 | 06'08" | 00:31'06" |
| 6 | 06'11" | 00:37'17" |
| 7 | 06'44" | 00:44'01" |
| 7.1 | 05'02" | 00:44'23" |
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