11.0 km | 01:04:50 | 05:53/km日期: 2024-04-13 10:15 - 總爬升: 153 m - 平均心率: 153 - 卡路里: 748 Cal - 平均步頻: 168
Pace: 06'35" / 07'03" / 06'25" / 05'13" / 05'02" / 04'47" / 05'42" / 05'48" / 05'18" / 06'10" / 06'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'47") | 1000 / 1000 |
| 2 | | 07'02" (+02'15") | 1000 / 2000 |
| 3 | | 06'25" (+01'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'41" (+00'54") | 1000 / 7000 |
| 8 | | 05'48" (+01'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'30") | 1000 / 9000 |
| 10 | | 06'09" (+01'22") | 1000 / 10000 |
| 11 | | 06'43" (+01'56") | 1000 / 11000 |
| 12 | | 05'29" (+00'42") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 190.50 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'03" | 00:13'38" |
| 3 | 06'25" | 00:20'03" |
| 4 | 05'13" | 00:25'16" |
| 5 | 05'02" | 00:30'18" |
| 6 | 04'47" | 00:35'05" |
| 7 | 05'42" | 00:40'47" |
| 8 | 05'48" | 00:46'35" |
| 9 | 05'18" | 00:51'53" |
| 10 | 06'10" | 00:58'03" |
| 11 | 06'43" | 01:04'46" |
| 11.0 | 06'00" | 01:04'51" |
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