7.0 km | 00:48:47 | 06:56/km日期: 2024-04-13 18:50 - 平均心率: 153 - 卡路里: 405 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80.6
Pace: 06'55" / 06'56" / 06'51" / 06'59" / 07'01" / 07'01" / 06'55" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'04") | 1000 / 1000 |
| 2 | | 06'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 06'59" (+00'09") | 1000 / 4000 |
| 5 | | 07'00" (+00'10") | 1000 / 5000 |
| 6 | | 07'00" (+00'10") | 1000 / 6000 |
| 7 | | 06'54" (+00'04") | 1000 / 7000 |
| 8 | | 08'09" (+01'19") | 21 / 7021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
111.81 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 06'51" | 00:20'42" |
| 4 | 06'59" | 00:27'41" |
| 5 | 07'01" | 00:34'42" |
| 6 | 07'01" | 00:41'43" |
| 7 | 06'55" | 00:48'38" |
| 7.0 | 07'54" | 00:48'48" |
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