23.5 km | 02:00:16 | 05:06/km日期: 2024-04-13 04:43 - 平均心率: 137 - 卡路里: 1475 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89.1
Pace: 05'39" / 05'20" / 10'03" / 05'23" / 05'12" / 05'09" / 05'18" / 05'17" / 04'53" / 04'57" / 06'08" / 04'54" / 04'57" / 04'55" / 04'34" / 04'43" / 08'17" / 05'17" / 05'10" / 04'59" / 04'55" / 04'45" / 05'51" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 1000 / 1000 |
| 2 | | 05'19" (+00'46") | 1000 / 2000 |
| 3 | | 05'33" (+01'00") | 1000 / 3000 |
| 4 | | 05'22" (+00'49") | 1000 / 4000 |
| 5 | | 05'12" (+00'39") | 1000 / 5000 |
| 6 | | 05'09" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'44") | 1000 / 7000 |
| 8 | | 05'16" (+00'43") | 1000 / 8000 |
| 9 | | 04'53" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+01'04") | 1000 / 11000 |
| 12 | | 04'53" (+00'20") | 1000 / 12000 |
| 13 | | 04'57" (+00'24") | 1000 / 13000 |
| 14 | | 04'54" (+00'21") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'43" (+00'10") | 1000 / 16000 |
| 17 | | 05'15" (+00'42") | 1000 / 17000 |
| 18 | | 05'17" (+00'44") | 1000 / 18000 |
| 19 | | 05'09" (+00'36") | 1000 / 19000 |
| 20 | | 04'59" (+00'26") | 1000 / 20000 |
| 21 | | 04'55" (+00'22") | 1000 / 21000 |
| 22 | | 04'44" (+00'11") | 1000 / 22000 |
| 23 | | 04'54" (+00'21") | 1000 / 23000 |
| 24 | | 04'56" (+00'23") | 534 / 23534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
447.50 km 
中喬 飛影青色 累積 :
1119.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 10'03" | 00:21'02" |
| 4 | 05'23" | 00:26'25" |
| 5 | 05'12" | 00:31'37" |
| 6 | 05'09" | 00:36'46" |
| 7 | 05'18" | 00:42'04" |
| 8 | 05'17" | 00:47'21" |
| 9 | 04'53" | 00:52'14" |
| 10 | 04'57" | 00:57'11" |
| 11 | 06'08" | 01:03'19" |
| 12 | 04'54" | 01:08'13" |
| 13 | 04'57" | 01:13'10" |
| 14 | 04'55" | 01:18'05" |
| 15 | 04'34" | 01:22'39" |
| 16 | 04'43" | 01:27'22" |
| 17 | 08'17" | 01:35'39" |
| 18 | 05'17" | 01:40'56" |
| 19 | 05'10" | 01:46'06" |
| 20 | 04'59" | 01:51'05" |
| 21 | 04'55" | 01:56'00" |
| 22 | 04'45" | 02:00'45" |
| 23 | 05'51" | 02:06'36" |
| 23.5 | 04'55" | 02:09'14" |
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