9.8 km | 00:53:16 | 05:27/km日期: 2016-04-19 20:03 - 卡路里: 738 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'50" / 04'48" / 04'56" / 05'30" / 06'18" / 04'38" / 07'44" / 04'10" / 08'31" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'33") | 1000 / 1000 |
| 2 | | 04'49" (+00'39") | 1000 / 2000 |
| 3 | | 04'56" (+00'46") | 1000 / 3000 |
| 4 | | 05'29" (+01'19") | 1000 / 4000 |
| 5 | | 06'16" (+02'06") | 1000 / 5000 |
| 6 | | 04'36" (+00'26") | 1000 / 6000 |
| 7 | | 07'01" (+02'51") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 06'23" (+02'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'52") | 760 / 9760 |
4月累積里程 :
165.76 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'48" | 00:10'38" |
| 3 | 04'56" | 00:15'34" |
| 4 | 05'30" | 00:21'04" |
| 5 | 06'18" | 00:27'22" |
| 6 | 04'38" | 00:32'00" |
| 7 | 07'44" | 00:39'44" |
| 8 | 04'10" | 00:43'54" |
| 9 | 08'31" | 00:52'25" |
| 9.8 | 05'02" | 00:56'15" |
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