10.2 km | 01:03:04 | 06:11/km日期: 2024-04-14 05:57 - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93.6
Pace: 06'30" / 06'21" / 06'11" / 06'08" / 06'05" / 06'06" / 06'07" / 09'16" / 06'08" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'05") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 160.53 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'08" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 6 | 06'06" | 00:37'21" |
| 7 | 06'07" | 00:43'28" |
| 8 | 09'16" | 00:52'44" |
| 9 | 06'08" | 00:58'52" |
| 10 | 06'06" | 01:04'58" |
| 10.2 | 06'09" | 01:06'11" |
展開計圈分析
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