10.0 km | 01:15:22 | 07:31/km日期: 2024-04-13 11:24 - 平均心率: 86 - 卡路里: 199 Cal - 平均步頻: 174
Pace: 10'24" / 07'02" / 06'34" / 06'07" / 05'59" / 08'07" / 06'12" / 13'33" / 08'08" / 06'49" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+04'24") | 1000 / 1000 |
| 2 | | 07'02" (+01'03") | 1000 / 2000 |
| 3 | | 06'34" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 08'06" (+02'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 09'50" (+03'51") | 1000 / 8000 |
| 9 | | 08'07" (+02'08") | 1000 / 9000 |
| 10 | | 06'48" (+00'49") | 1000 / 10000 |
| 11 | | 18'22" (+12'23") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
231.59 km 
Adidas adizero boston 10桃紅 累積 :
5646.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 07'02" | 00:17'26" |
| 3 | 06'34" | 00:24'00" |
| 4 | 06'07" | 00:30'07" |
| 5 | 05'59" | 00:36'06" |
| 6 | 08'07" | 00:44'13" |
| 7 | 06'12" | 00:50'25" |
| 8 | 13'33" | 01:03'58" |
| 9 | 08'08" | 01:12'06" |
| 10 | 06'49" | 01:18'55" |
| 10.0 | 18'27" | 01:19'06" |
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