21.1 km | 02:16:41 | 06:28/km日期: 2024-04-14 06:11 - 平均心率: 142 - 卡路里: 1547 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88.9
Pace: 06'47" / 06'29" / 06'28" / 06'41" / 06'23" / 07'16" / 07'10" / 06'05" / 06'13" / 06'21" / 06'40" / 06'21" / 06'12" / 06'50" / 06'09" / 06'18" / 06'17" / 06'41" / 06'42" / 06'17" / 07'51" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 06'28" (+00'27") | 1000 / 3000 |
| 4 | | 06'41" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 889 / 6889 |
| 8 | | 06'01" | 1000 / 7889 |
| 9 | | 06'11" (+00'10") | 1000 / 8889 |
| 10 | | 06'20" (+00'19") | 1000 / 9889 |
| 11 | | 06'38" (+00'37") | 1000 / 10889 |
| 12 | | 06'27" (+00'26") | 1000 / 11889 |
| 13 | | 06'06" (+00'05") | 1000 / 12889 |
| 14 | | 06'13" (+00'12") | 963 / 13852 |
| 15 | | 06'07" (+00'06") | 1000 / 14852 |
| 16 | | 06'17" (+00'16") | 1000 / 15852 |
| 17 | | 06'14" (+00'13") | 1000 / 16852 |
| 18 | | 06'38" (+00'37") | 1000 / 17852 |
| 19 | | 06'46" (+00'45") | 1000 / 18852 |
| 20 | | 06'17" (+00'16") | 1000 / 19852 |
| 21 | | 06'27" (+00'26") | 885 / 20738 |
| 22 | | 12'06" (+06'05") | 350 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 231.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 06'28" | 00:19'44" |
| 4 | 06'41" | 00:26'25" |
| 5 | 06'23" | 00:32'48" |
| 6 | 07'16" | 00:40'04" |
| 7 | 07'10" | 00:47'14" |
| 8 | 06'05" | 00:53'19" |
| 9 | 06'13" | 00:59'32" |
| 10 | 06'21" | 01:05'53" |
| 11 | 06'40" | 01:12'33" |
| 12 | 06'21" | 01:18'54" |
| 13 | 06'12" | 01:25'06" |
| 14 | 06'50" | 01:31'56" |
| 15 | 06'09" | 01:38'05" |
| 16 | 06'18" | 01:44'23" |
| 17 | 06'17" | 01:50'40" |
| 18 | 06'41" | 01:57'21" |
| 19 | 06'42" | 02:04'03" |
| 20 | 06'17" | 02:10'20" |
| 21 | 07'51" | 02:18'11" |
| 21.1 | 13'28" | 02:19'23" |
留言 
展開計圈分析
