10.0 km | 00:51:43 | 05:09/km日期: 2024-04-16 18:00 - 平均心率: 156 - 卡路里: 497 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 65.8
Pace: 05'33" / 05'28" / 05'16" / 05'11" / 05'09" / 05'01" / 04'59" / 04'59" / 04'59" / 04'58" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 07'23" (+02'26") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 247.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'11" | 00:21'28" |
| 5 | 05'09" | 00:26'37" |
| 6 | 05'01" | 00:31'38" |
| 7 | 04'59" | 00:36'37" |
| 8 | 04'59" | 00:41'36" |
| 9 | 04'59" | 00:46'35" |
| 10 | 04'58" | 00:51'33" |
| 10.0 | 07'43" | 00:51'44" |
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