15.0 km | 01:40:14 | 06:40/km日期: 2024-04-14 09:02 - 地點: 馬鞍山 - 天氣: 好L熱 - 平均心率: 145 - 卡路里: 1161 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.4
Pace: 05'51" / 05'40" / 06'18" / 05'59" / 06'19" / 06'50" / 06'39" / 07'19" / 06'26" / 07'32" / 06'42" / 06'37" / 08'38" / 06'29" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'39") | 1000 / 5000 |
| 6 | | 06'50" (+01'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'58") | 1000 / 7000 |
| 8 | | 07'18" (+01'38") | 1000 / 8000 |
| 9 | | 06'26" (+00'46") | 1000 / 9000 |
| 10 | | 07'31" (+01'51") | 1000 / 10000 |
| 11 | | 06'41" (+01'01") | 1000 / 11000 |
| 12 | | 06'36" (+00'56") | 1000 / 12000 |
| 13 | | 08'37" (+02'57") | 1000 / 13000 |
| 14 | | 06'29" (+00'49") | 1000 / 14000 |
| 15 | | 06'41" (+01'01") | 1000 / 15000 |
| 16 | | 07'11" (+01'31") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
122.44 km 
SAUCONY ENDOPHINE SPEED 3 累積 :
25.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 06'18" | 00:17'49" |
| 4 | 05'59" | 00:23'48" |
| 5 | 06'19" | 00:30'07" |
| 6 | 06'50" | 00:36'57" |
| 7 | 06'39" | 00:43'36" |
| 8 | 07'19" | 00:50'55" |
| 9 | 06'26" | 00:57'21" |
| 10 | 07'32" | 01:04'53" |
| 11 | 06'42" | 01:11'35" |
| 12 | 06'37" | 01:18'12" |
| 13 | 08'38" | 01:26'50" |
| 14 | 06'29" | 01:33'19" |
| 15 | 06'42" | 01:40'01" |
| 15.0 | 06'37" | 01:40'09" |
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