12.1 km | 01:03:31 | 05:13/km日期: 2024-04-14 06:07 - 平均心率: 148 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 96
Pace: 06'19" / 05'29" / 05'29" / 05'11" / 05'11" / 05'03" / 04'58" / 05'03" / 05'03" / 04'56" / 04'57" / 05'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'20") | 274 / 274 |
| 2 | | 05'53" (+00'56") | 1000 / 1274 |
| 3 | | 05'19" (+00'22") | 1000 / 2274 |
| 4 | | 05'30" (+00'33") | 1000 / 3274 |
| 5 | | 05'09" (+00'12") | 1000 / 4274 |
| 6 | | 05'08" (+00'11") | 1000 / 5274 |
| 7 | | 05'01" (+00'04") | 1000 / 6274 |
| 8 | | 05'02" (+00'05") | 1000 / 7274 |
| 9 | | 05'02" (+00'05") | 1000 / 8274 |
| 10 | | 04'58" (+00'01") | 1000 / 9274 |
| 11 | | 04'57" | 1000 / 10274 |
| 12 | | 04'58" (+00'01") | 1000 / 11274 |
| 13 | | 05'07" (+00'10") | 263 / 11537 |
| 14 | | 05'13" (+00'16") | 383 / 11920 |
| 15 | | 05'11" (+00'14") | 221 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
307.33 km 
adidas boston12 累積 :
1334.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'29" | 00:11'48" |
| 3 | 05'29" | 00:17'17" |
| 4 | 05'11" | 00:22'28" |
| 5 | 05'11" | 00:27'39" |
| 6 | 05'03" | 00:32'42" |
| 7 | 04'58" | 00:37'40" |
| 8 | 05'03" | 00:42'43" |
| 9 | 05'03" | 00:47'46" |
| 10 | 04'56" | 00:52'42" |
| 11 | 04'57" | 00:57'39" |
| 12 | 05'08" | 01:02'47" |
| 12.1 | 05'16" | 01:03'32" |
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