11.0 km | 02:03:05 | 11:14/km日期: 2024-04-06 10:21 - 平均心率: 117 - 卡路里: 840 Cal - 平均步頻: 110
Pace: 11'46" / 10'26" / 13'32" / 12'27" / 13'04" / 10'03" / 10'17" / 09'25" / 11'06" / 10'40" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+02'21") | 1000 / 1000 |
| 2 | | 10'24" (+00'59") | 1000 / 2000 |
| 3 | | 13'32" (+04'07") | 1000 / 3000 |
| 4 | | 12'26" (+03'01") | 1000 / 4000 |
| 5 | | 13'04" (+03'39") | 1000 / 5000 |
| 6 | | 10'03" (+00'38") | 1000 / 6000 |
| 7 | | 10'16" (+00'51") | 1000 / 7000 |
| 8 | | 09'25" | 1000 / 8000 |
| 9 | | 11'05" (+01'40") | 1000 / 9000 |
| 10 | | 10'40" (+01'15") | 1000 / 10000 |
| 11 | | 10'50" (+01'25") | 953 / 10953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 65.85 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 10'26" | 00:22'12" |
| 3 | 13'32" | 00:35'44" |
| 4 | 12'27" | 00:48'11" |
| 5 | 13'04" | 01:01'15" |
| 6 | 10'03" | 01:11'18" |
| 7 | 10'17" | 01:21'35" |
| 8 | 09'25" | 01:31'00" |
| 9 | 11'06" | 01:42'06" |
| 10 | 10'40" | 01:52'46" |
| 11.0 | 10'45" | 02:03'02" |
留言 
展開計圈分析
